Every Thursday, you can find Andy and his Seated Exercise class on Facebook Live. This is an enjoyable class which you can join from the comfort of your own home and at a pace that suits you.

No need to login to Facebook, simply head to the ellenor Facebook page on Thursday just before 11am: www.facebook.com/ellenorcharity

You can also access the seated exercise class on our YouTube channel.

Every Monday at 11am

You don’t have to be an expert meditator to join. They will talk you through some of the most relaxing visualisations and meditations, all free of charge and from the comfort of your own home. This is all about taking your mind to happier places and helping you to feel less anxious and stressed.

Simply email telh.clinical-admin@nhs.net (marking your email ‘Relaxation’) and we will send you a Zoom link to be used on Mondays at 11am

Every Wednesday morning, we have a lively and enjoyable music session. Whether you want to sing to your heart’s content, or simply listen to others singing, this is a lovely opportunity to connect with your friends and health professionals at ellenor.

Every 2nd Wednesday of the month Live Music happens within the Music for wellbeing sessions.

Held at  the Manor Hotel  Gravesend. Hever Court Road, Singlewell, DA12 5UQ

Contact the Living Well Team on 01474 320007 or telh.clinical-admin@nhs.net

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Every Thursday afternoon, you will find the wonderful Natalie Abadzis on Zoom. Natalie is a professional artist and illustrator who will guide you through simple activities to do from home. You will also see some of the other participants on the call giving a real sense of a group activity. The session lasts for 40 minutes and you are welcome to dip in and out each week.

Contact a member of the Living Well Team via email telh.clinical-admin@nhs.net and we will send you the Zoom link to be used on Thursday afternoons at 2pm.